Soft Dates are naturally sweet, moist, and tender fruits harvested from the date palm. Unlike dry dates, they retain more moisture and have a rich, caramel-like flavor. Soft dates are high in natural sugars, fiber, and essential nutrients like potassium, iron, and magnesium. They are commonly enjoyed as a healthy snack, used in desserts, or blended into smoothies and energy bars for natural sweetness and energy.
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